Lycopene is a powerful antioxidant that protects the body from damaging molecules called free radicals and helps boost the immune system. Niacinamide (vitamin B3) is needed for the function of fats and sugars to maintain healthy cells. Folic acid is essential for the production of red blood cells. It also prevents and treats folate deficiency and anemia. Selenium prevents cell damage and protects the body from the poisonous effects of heavy metals and other harmful substances. Zinc is needed for the body's immune system to work properly. It plays a role in growth, wound healing, and maintaining gut health. Zinc is also required for the senses of taste and smell. Manganese contributes to cholesterol, glucose, amino acids, and carbohydrates metabolism. It also plays a significant role in blood clotting, bone formation, and reducing inflammation. Iodine is required by the thyroid gland to make thyroid hormones. Several enzymes involved in crucial bodily processes require appropriate availability of copper. It works with iron to produce red blood cells and helps keep the nerves, blood vessels, bones, and immune system healthy. Vitamin B12 is essential for red blood cell production, nerve function, and DNA synthesis. Therefore, adequate vitamin B12 intake is important during childhood to support healthy nerves and overall growth. Pyridoxine treats or prevents deficiency of vitamin B6 and improves the functioning of the nervous and immune systems.