Farmers use a lot of pesticides to protect the produce from pests and other fertilizers and chemicals to enhance the produce. Unfortunately, they are not washed thoroughly and make way to our kitchens. Many of us do not pay much attention to wash the vegetables and fruits we buy. Most of us usually just wash it with tap water and assume it’s clean, but that’s not the case. Here’s the thing, water and friction work GREAT for removing many pesticide residues, dirt, and some bacteria from fruits and vegetables and is an appropriate cleaning method for produce that will be cooked. But, rinsing with water won’t remove all harmful bacteria, especially on delicate produce like leafy greens or berries which won’t hold up to scrubbing and it doesn’t take much harmful bacteria to make you sick. Thus, taking a little extra time to use an effective fruit and vegetable wash can indeed make a big difference. But there are few basic ways by which you can reduce the effect of all these harmful bacteria and hazardous pesticides, like, Salt water, one can boil water and simply add couple spoon of salt to and dip those vegetables and fruits in it for few minutes and then rewash it with normal water, salt basically open small pores of the veggies and fruits so that the dirt in between those pore and be taken out by the hot water. Another method is, one can take normal or Luke warm water add couple spoon of white vinegar and another couple spoon of lemon juice and wash it with it thoroughly. But a more efficient and easy way wash your vegetables is a Vegetable wash and what better Vegsafe Vegetable and Fruit wash by Ikon Remedies. Take about 2L of water and simply add 20 ml of Vegsafe vegetable wash in it, now dip your veggies and fruits in it and let it soak for 3-5 mins more and then just wash your veggies and done. Why Vegsafe? Because its super easy and most of all its extremely effective, it washes away all the harmful bacteria’s and pesticides and it leaves no after odor or taste, it keeps your veggies clean and healthy for safe consumption. It is made with 100% Food grade ingredients.
In our daily life we take washing our hands for granted. We must understand the importance of washing our hands with soap which is an effective and affordable way to prevent diseases. Like most things, good hand hygiene begins at home, and good habits begin in childhood. Children are naturally curious and exploring things by touch can cause their hands to become a breeding ground for germs and bacteria. Indeed, recent research from Initial hygiene found that even when children had a low swab count (under 500) on their hands, they still had 47% more germs and bacteria than adults. However, washing hands regularly can improve hand hygiene levels by up to 79% for children, and 89% for adults. Unwashed hands can transfer germs onto other objects, unknowingly like handkerchief, table tops, or toys, and from there they are being transferred to another person’s hands. Effective hand hygiene is important as it removes microbes, such as bacteria and viruses from your hands. The fewer microbes are on your hands, the fewer the chances of becoming sick and passing on those germs to others around you. Some facts about germs might make you think how important it is to wash your hands: One germ can multiply into more than 8 million germs in one day. Nearly 80 percent of illness-causing germs are spread by your hands. Your remote control is a top carrier of bacteria. There are more germs on your phone, keyboard and cutting board than on a toilet seat. One in five people don’t wash their hands, and of those that do, only 30 percent use soap. When you flush the toilet, germs can spray up to 6 feet. Now that you’ve been effectively grossed out by the facts, you’ll need to know how to kill some of those germs that live on your hands to keep you and others safe from illness. The world is battling with Covid-19 currently. We are in the midst of a pandemic and we can’t emphasize enough how important washing your hand is. Washing your hand is one of the most effective ways to prevent the spread of the virus and avoid getting others sick. It is especially important to wash your hands frequently with soap and water while scrubbing the palms, back of hands, in-between fingers and underneath the fingernails. Be sure to lather for at least 20 seconds or more and dry your hands with a clean towel or air dry them. Corona virus is contagious and thus to prevent its spread from one person to another, everyone should prioritize washing their hands and should use only trustworthy products such as Pearldew Hand wash by Ikon Remedies, available in 7 different flavors. Pearldew Handwash are made with 100% skin friendly ingredients and are pH balanced. They not only moisturize our hands but also prevent precious moisture from leaving our hands keeping them smooth and soft. If handwash and water are not available, you can try Pearldew Hand Sanitizers, now available in 7 different flavors.
The novel coronavirus has changed everything overnight A lockdown was imposed and social distancing became the new normal. Everyone is staying connected with their friends and family through video calls and schools have started having classes online. More than 3 billion people worldwide have been pushed to work from home. Work from home is the new normal and people have taken their time to get used to it. This may include not having a designated workplace or a proper work setup. Sitting in uncomfortable positions for long hours leads to problems such as back main, joint stiffness, shoulder stiffness and more, which push us to consume chemically manufactured pain relief supplement. Not everyone of us have a home office or proper desk and chair to work on. We tend to find the most comfortable spot to work, sometimes the couch sometimes even the bed. Although it might seem comfortable, but the truth is it often triggers sore back, neck or shoulders. Not sitting at a table for work can worsen the condition resulting in persistent backache. The best way to avoid any kind of back or neck pain is to designate a workstation for yourself. Often your sitting position might not give your back the ideal support it needs. People don’t realize it, but small support like rolling up a bath towel or placing a cushion at your lower back can work as an pain relief substitute. Also, sitting in one place for long periods can also cause backaches. Movement is essential so taking a small walk every now and then can be a major help. How to tackle back pain? There are tons of things one can do to get rid of various body aches for example, Soaking your body in warm water can alleviate many forms of muscle pain and muscle spasm, Essential oils have long been valued for their analgesic effects in many cultures, Massage therapy is defined as the manipulation of soft tissues—muscles, tendons, and ligaments—through hands-on massage by a qualified massage therapist or something as simple as hot bag massage but other than these we have a, on the go fix for all types of body pain presented by Orthomol. Orthomol is presenting Oil, Gel, Capsules and spray which is an apt answer for all types of body pain. The best part about these products are they are 100% natural and made with great knowledge of Ayurveda so you can be sure getting a 100% organic product. Orthomol products are highly authentic product based on the great heritage of Ayurveda, the ancient Indian science of medicine & health. Orthomol products are specialized pain relief product, having unique combination of pure extracts derived from 13 vital herbs and bone nourishing ingredients. Orthomol products work effectively on patients whose body movements are impaired, or whose joints are affected. Orthomol products are useful in chronic pain due to Arthritis, Sciatica and problems in the Joint. Orthomol products are an ideal combination of effective ayurvedic herbs, which relieve muscular pain and ensure proper blood circulation that help ease joint pain and stiffness. Orthomol is made with 100% natural ayurvedic herbs that have no side effects even after long term use. Click here for more details on the orthomol products
Tulsi, the “Queen of Herbs”, is a blessing of Mother Earth and has been a part of Indian culture for thousands of years. Tulsi is considered a holy plant infused with enormous healing powers as mentioned in scriptures dating back over 5000 years. Traditionally, Tulsi plants used to be available in almost every Indian household. However, due to rapid urbanization and change in lifestyle, we drifted away from this tradition. Amrut Tulsi ia a highly qualitatvie and effective Tulsi Ark. It is a mixture of different types of Tulsi which include Rama Tulsi, Shyam Tulsi and Van Tulsi. Amrut Tulsi Ark has been prepared with 100% authentic ayurvedic methodology and hence gives highly effective results. Some of the benefits of Tulsi are Tulsi is a strong immunity booster. Tulsi has antibiotic, anti-viral and anti-carcinogenic characteristics. Tulsi helps to increase the immunity of the human body. Tulsi helps to remove impurities of blood. Tulsi helps to fight against various Bacteria, Virus and Influenza (Flu). Tulsi helps in relieving fever, headache, throat infections, Cough and chest congestion. Tulsi is helpful in respiratory diseases like chronic bronchitis and asthma. Tulsi is helpful in controlling high blood pressure and cholesterol level. Tulsi helps in detoxification of the kidneys. Tulsi helps in reducing uric acid level of the human body. Tulsi is helpful in improving digestion. Tulsi is helpful in improving brain functions. Directions of use: Add 5 drops of Amrut Tulsi in one glass of pure water, take at least twice daily. You may take 3 to 4 times as per your convenience. Regular intake of Amrut Tulsi does not have any side effects. Amrut Tulsi can be taken by any patient including Cardiac, Diabetic, etc. Amrut Tulsi will soon be available as capsules and syrup.
With a Global Pandemic on our hands, it has become even more important for us to pay attention to our body and take all necessary steps to remain safe and healthy. Our immune system struggles against numerous challenges every day. Stress and physical activity tend to weaken our immunity over time, which makes our body more prone to falling ill, and we feel weakness, fatigue and exhaustion. Vitamin C, Zinc and Vitamin D are three essential micro-nutrients that play important functional roles in building a strong immune system that helps our body fight various bacteria, virus and flu and also help us recover from infections at much faster rate in case we are exposed to them. Vitamin C, Zinc and Vitamin D have complimentary and synergistic effects, they support components of both innate and adaptive immunity which comprises of epithelial barriers, cellular defense and antibodies which basically are the three main lines of immune defense. Vitamin C Supports the function of various immune cells Enhances cells’ ability to protect against infection. Fights premature aging of cells. Functions as a powerful antioxidant, protecting against oxidative stress. Zinc Plays a major role in several biological systems and reactions. Needed for immune function, viral defense, wound healing, thyroid function, and much more. Plays a critical role in the body’s defense against oxidative stress and is especially helpful for maintenance of healthy aging Vitamin D Enhances the pathogen-fighting effects of monocytes and macrophages (white blood cells) that are important parts of your immune defense. Decreases inflammatory mediators, which helps promote immune response. There are various studies indicating that more than 50% population of India has some level of Vitamin D deficiency. With people being told to stay at home and limit the amount of time spent outdoors, the problem seems to get bigger. Apart from boosting our immunity system, QCEE by Ikon Remedies Pvt Ltd, gives us the necessary dose of Vitamin D for healthy functioning of our bones and joints. Benefits of Vitamin C, Zinc and Vitamin D3 Tablets Powerful Antioxidant that helps boost immune system Helps maintain blood pressure and cholesterol already within the normal range. Vitamin C is necessary for the production of collagen (a structural protein in connective tissue) and is therefore important for skin, bone and joint health. Supports respiratory and immune system health Promotes blood vessel integrity Beneficial for healthy gums Vitamin C cannot be stored in the body, so you need it in your diet every day. For best results, Try Qcee by Ikon Remedies Pvt limited. Now available in the following packsizes Qcee 500 mg Chewable Tablets: Contains XXmg Vitamin C, XXmg Zinc and XX IU Vitamin D3 Qcee 1000mg Chewable Tablets: Contains XXmg Vitamin C, XXmg Zinc and XX IU Vitamin D3 Qcee 1000mg Effervescent tablets: Contains XXmg Vitamin C, XXmg Zinc and XX IU Vitamin D3 Why Qcee? Natural fruit flavor for delicious Orange Taste. Each tablet provides immunity support with up to 10 Oranges worth of Vitamin C. Each tablet provides Vitamin D equivalent to spending an hour in sunlight. Non-GMO | Sodium Free | Suitable for Vegetarians
Vitamin D Deficiency: What does Vitamin D do and what are the benefits of taking Vitamin D Supplements?
Vitamin D is produced in the body when you expose your body to the sunlight. Some food items and supplements also contain Vitamin D but sunlight is the only major source of Vitamin D. Vitamin D is essential for maintaining the health of teeth and bones. It also safeguards your body from cancer, diabetes, sclerosis and other types of deadly diseases. Let us look at some vital functions that Vitamin D performs in our body: Vitamin D helps us to maintain the health of our nervous system and brain Vitamin D is vital for maintaining the immune system of our body It assists multiple bodily functions and improves cardiovascular health It reduces the risk of deadly diseases like cancer Vitamin D is essential for maintaining the strength of our teeth and bones Vitamin D is not naturally produced in our body and therefore we must ensure that we consume it through food. Sun is the primary source of Vitamin D since our body synthesizes sunlight to create Vitamin D in surplus amounts. Therefore, health experts and doctors advise us to bask in the sunlight for at least 10-12 minutes early in the morning. The afternoon sun might contain harmful radiations and therefore the early morning time from 8 to 9 is considered to be the best for receiving sunlight. If you are not able to enjoy the sunlight or if your diet is deficient in Vitamin D then you can take it from the Vitamin D supplements. Many safe and potent Vitamin D supplements are available in the market and these supplements have a positive effect on our health. Now let us study the health benefits of Vitamin D supplements: Prevents cold and flu If you take proper sunlight during the winter then the chances of getting attacked by flu and cold virus get reduced by a great extent. You can also consume Vitamin D supplements for improving your immunity against cold and flu. Protects you from diabetes Vitamin D improves the glucose tolerance of your body and also assists in natural insulin production. Various studies have proved it that people who have sufficient amount Vitamin D in their body as less prone to be affected with the type 2 diabetes. Vitamin D also keeps children away from the risk of diabetes. Pregnancy If a woman is pregnant then she must ensure that she is taking Vitamin D rich food. This not only reduces the health complications in the mother but also makes the child more healthy and active. Fish like mackerel, tuna, salmon, etc. are rich in Vitamin D. Cheese, egg yolk, orange juice, soy milk, etc. are also rich in Vitamin D. If the body of the mother is not capable of absorbing the Vitamin D from food then she can even take supplements of Vitamin D to absorb it directly in the body. Apart from this, Vitamin D supplements are ideal for bone health and reduce the risk of cancer and other dreadful diseases.
Diabetes is a serious medical condition that gives rise to many other complications such as high blood sugar, blood pressure, deteriorated eyesight, and much more. Our body cells need glucose to function properly as it is one of the major sources of energy. However, it needs a vehicle to enter into our body cells and insulin is that vehicle. When you suffer from diabetes, your body is not capable of producing enough insulin and sometimes it even fails to respond to insulin. This differentiates diabetes into two types of’ viz. diabetes type 1 and diabetes type 2. In diabetes type 1, the patients are not able to produce enough or any insulin in their body. Therefore, they either need tablets or injections of insulin to control the blood sugar level. In diabetes type 2, the patient’s body is not capable to respond to the insulin even if the body produces it. This is a more serious issue and has a drastic effect on blood sugar levels and other organs of the body. Now, let us see some of the common symptoms of diabetes: Feeling the urge to pee regularly Drinking a lot of water and always feeling thirsty Feeling hungry even after eating enough food Deteriorated eyesight The injuries or cuts do not heal quickly and completely If you too are experiencing a few or all of these symptoms then you must get your diabetes checked immediately. Nowadays, digital checking machines are available that provide the blood sugar level results in seconds. These machines are available at reasonable costs and therefore there is no need to consult a doctor for primary blood sugar detection. Now, let us look at the causes of Diabetes Type 1 and 2 Diabetes Type 1 is usually a result of low immunity which reduces your body’s natural ability to fight with viruses and diseases. Usually, the immune system of a patient suffering from diabetes type 1 destroys healthy cells by considering them as bacteria or invader cells. Therefore, the insulin-producing cells are also destroyed in the process and body stops creating insulin. Usually, the beta cells located in your pancreas are responsible for producing insulin and once they get destroyed your body no longer produces its insulin. People suffering from diabetes type 2 can produce insulin but their body fails to use or respond to insulin. The body resists to the insulin and this is usually due to lack of exercise, excess weight, unhealthy lifestyle or any other health reason. Some genetic factors also might be responsible for this insulin resistance. In diabetes 2, the pancreas ends up creating an excess of insulin to respond to the resistance and since the body is unable to utilize this insulin, a lot of glucose gets discharged in the bloodstream. Thus we can say that diabetes 1 cannot be avoided at it depends on the environment, geography, and even age of the patient at times whereas diabetes 2 is the result of a poor and unhealthy lifestyle which makes it preventable.
Irritable Bowel Syndrome popularly known as IBS is a disorder that damages the large intestine. The exact reasons behind IBS are not known yet but it is considered as a combination of several factors such as intestinal muscle contraction, inflammation of intestines, infections, bacterial change in the gut, etc. It results in many complications that depend upon the extent up to which the large intestine gets affected. Moreover, it is extremely painful and disturbs your health and lifestyle easily. Let us study some common symptoms of Irritable Bowel Syndrome first: Pain Abdominal pain is a common symptom when you suffer from IBS. The pain, cramping or bloating of the intestine subsides after the bowel movement but it will take over once again after that. The intestine produces gases in excess which will make you feel extremely uncomfortable. Diarrhea, constipation, and other digestive disorders might affect you in an alternating pattern. The stool will consist of mucus in excess and this is a prime symptom of IBS. Some of these symptoms are mild and therefore the patient might not even realize it until it gets worse. Now, let us take a look at its causes: Like we discussed earlier, the exact cause of the IBS is not known yet but researchers say that it is a combination of multiple factors which we are listing down below: Inflammation – Sometimes the cells of the immune system get collected in excess in the intestines which results in pain, irritation or even diarrhea at times. This also causes inflammation in the intestines which is one of the main causes behind IBS. Infection – If a person has suffered through a prolonged session of diarrhea or bacterial infection of the gut then it might result in IBS. Also, if the bacteria grow in large numbers in the intestine then it might be one of the main reasons for Irritable Bowel Syndrome. Nerve disorder – The digestive system consists of numerous nerves that might get damaged due to the abnormal production of bacteria or viruses. It results in acute pain or irritation when you pass gas or during the bowel movement. This also weakens the connection between the intestine and the brain and the nervous system might react abnormally even to slight digestive disorders or congestion. Muscle contraction – The intestines consist of muscle layers that contract and move as your food move through the digestive tract. If these contractions are stronger and sustain for a longer period then it might result in gas, diarrhea or bloating of the intestines which might result in IBS in the future. Treatment If you are experiencing symptoms like weight loss, diarrhea, vomiting, rectal bleeding, etc. then you need to visit a doctor immediately. The doctor might suggest you some muscle relaxation exercises along with the medication for faster recovery. The doctor might also ask you to seek the advice of a counselor as stress is a major factor that causes IBS.
We often catch cold and the symptoms of it can be a sore throat, sneezing, running nose, and frustrating cough. Sometimes, your bones and joints might also start aching which is an indication that you are suffering from a cold or virus. We tend to ignore the cold by eating hot curries, soups, and homemade remedies. However, not all types of cold get easily cured. Therefore, you must consult a doctor immediately especially when you are suffering from the cold from more than a week. Let us look at some of the flu and cold symptoms for which you will have to visit a doctor: Fever Fever is not only about the temperature of your body. The reason behind the fever i.e. determining whether the fever viral or not and what are the symptoms associated with it are the things that need to be examined. Therefore, if you have a high temperature then you must consult a doctor instead of waiting for the mercury of your thermometer to come down. Congestion If you are suffering from congestion since more than a week or 10 days then you must consult a doctor immediately. Children suffer from it more than adults and sometimes it might aggravate the problem as it gets difficult to breathe at most of the times. If you have a child who is suffering from congestion you will have to visit the doctor to understand the reasons behind it as the child will not be able to express the pain and agony it is going through. Cough People ignore cough thinking that it is normal to cough while suffering from cold. However, not all types of cough are related to simple cold and therefore you must be aware and vigilant at all times. If the cough is pink, red or frothy then it is better to visit a nearby doctor to clear the doubts. If you are suffering from fever and cough at a time then you will probably feel some pain in the chest while coughing. Though it is normal, you should consult a doctor immediately to fasten up the pace of recovery or to clear your doubts. Visit a doctor at once if you are not able to breathe properly due to constant coughing, if you end up getting a high temperature at night or if you are suffering from whooping cough. Usually, the cough lasts for a couple of weeks or more and its intensity declines after the first few days. However, if it lasts more than that or if the intensity of the cough is increasing day-by-day then it would prove to be a wise decision to seek advice from an expert. Also, if a child coughs and has a fever then do not delay in seeking advice from the doctor. Other symptoms If you are suffering from headache, abdominal pain, diarrhea, and vomiting along with the cold or flu then you must see a doctor on a priority basis.