Elemental iron: Used for the management of anaemia and aids in the formation of blood in the body Folic acid: Aids the body to producing and maintain new cells and prevents changes to DNA. It is useful in the management of various types of anaemia and aids in the formation of new blood cells in the body Vitamin B12: Helps maintain nervous system health, improves metabolism and improves energy levels Vitamin C: Helps the body to make collagen which used to make skin, cartilage, tendons, ligaments, and blood vessels. Vitamin C is required for healing wounds, and repairing and maintaining bones